Life coaching walk and talk

Service Description

A life coach isn't a therapist, so they can't treat mental health conditions. However, they can provide guidance that helps inspire positive changes in your life. They might help you find a sense of purpose, develop your creativity, manage your stress, and overcome bad habits that are holding you back from reaching your goals. These coaches can provide general guidance, but they may also focus on specific areas such as dating, work, finances, fitness, and leadership. Keep reading to learn more about why you might benefit from working with a life coach and where you might start your search. Anyone can engage in life-coaching at any stage of their lives. Sometimes we’re pulled by curiosity whilst at others may seek it as there’s something now working in the way their living their life. Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. By creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change. After an initial conversation to agree how goals and structure the life coach will use a number or models and approaches to help the client reflect on various aspects of their life – holding up a mirror. This reflective process is done in a highly supportive way so the client sees the positives and potential as well as difficulties and old habits.